90 Days to a new physical body…Less is more..
After having some moderate success with my 40 Day fast, I realized that consuming better quality food & eliminating meat gave me much more natural energy and made it very simple to drop a few pounds. If you are considering losing some weight, or if you want to start eating better quality foods, and increase your overall energy and productivity, this blog may assist you as an option that you may consider taking. Like any other form of “diet” , if you educate yourself first, and also have someone you can model, it makes the process a lot easier! I will keep you posted on my 90 day transformational journey.
Start date: 01/17/2010 Weight: 220 lbs.
Day 1 & 2:
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Food: Cause
Consists of eating mainly fruits and veggies. I also have been drinking this amazing juice from Trader Joes (Tj’s): Green plant juice (barley, wheat grasses, broccoli, spinach,peach, mango,banana purees, apple and pineapple juices. And eating cranberry & almond bars from TJ’s and Greens + energy bars. Absolutely no meat , fish or dairy products.
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Reason: Effect
Eating only mostly fruits and veggies for two days will prepare the body for the next step with is a 7-day Master Cleanse. http://themastercleanse.org/
Day 3-9
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Food: Cause
For the next 7 days I will only be drinking the special lemonade, water, and the laxative tea at night before I go to bed. I also will be doing the sea salt flush every night before I go to bed.
- Reason : Effect
Cleanse my body of toxins & eliminate all waste in my system.
Tips for this step:
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Apply less pepper at first, only put enough so that you can taste a bit of spicyness on the juice.
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You dont need to drink all of the lemonade in 1 day, only drink when hungry, or when you get food/snack cravings, its ok to save half for the next day.
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When doing the salt flush, you can warm it up, and add half a lime in the water, and it wont taste as bad, enjoy your warm margarita! lol
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After drinking the salt water, you may be running to the toilet for 1-2hrs, so choose your flush time accordingly.
**Finally finished my 7 Day Master Cleanse, and im very excited about the results, in the & days of only drinking the lemonade, water & the salt water flush, I lost a total of 16 lbs.
Date: 01/25/10 Weight: 204 lbs.
Day 10- 31
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Food : Cause
For the next 21 days, I will only be eating raw fruits, veggies and nuts. My meals will be consisting of mainly fruits in the morning, salad w/ veggies for lunch, fruit as an afternoon snack, and will have fresh squeezed fruit and veggie juice for dinner. Possibly a handfull of raw almonds and cashews here and there.
- Reason : Effect
Feed my body the right nutrients and food it needs to have more natural energy, and also, of course, lose more weight. My goal after these next 21 days is to drop another 15lbs. Which will put me down to 189 lbs, stay posted!
Tips for this step:
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Order and read the book : Skinny Bastard (for men) or Skinny Bitch (for women)
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In case you are worried of just eating too much fruit in one day, you can drink some Trader Joe’s Green Plant Juice or Naked Juice’s Green Machine first thing in the morning.
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If you are anything like me, and dont like veggies too much, you can instead throw some carrots, celery or kale in your fruit juice, and you will get your daily dose of veggies that way.
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Drink plenty of water, I mean, plenty. I am drinking about 100 oz. + daily, it helps a lot with not feeling hungry.
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You can also go to Henrys Market or Mothers, and look for some Organic & Raw health bars, those are ok to eat also for a snack.
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You may get bored of the same stuff eventually, so I suggest you visit these two spots in OC and get some amazing Vegan- Raw Food Cuisine:
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118 Degrees : 2981 Bristol Costa Mesa, CA 92626 (714)754-0718 www.shop118degrees.com
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Au Lac : 16563 Brookhurst St. Fountain Valley, CA 92708 (714) 418-0658 www.aulac.com
Date 2/19/10 Weight : 198lbs.
Finally completed the 21 Day Raw Food/Living Foods part of the program, and I must admit, it wasnt as hard as I thought it was going to be. It did become very mundane, fruits , veggies, nuts and salads were typical on a daily basis, and I didnt lose too much weight, actually only 6-8lbs, but I felt so alive and energized!! Without going to the gym at all, was able to maintain the weight and also lose 8 lbs in 21 days. And after discovering a few great Raw foods restaurants, it made it a lot better!! My next step is to eat only Vegan meals, and I can now have fish once a week, but only becuase I am weight training, and doing cardio now. My goal is to lose 20 lbs by April 20th ~ Stay posted for tips & updates!
90 Days to a new physical body…Less is more.. | The Master Cleanse Site said,
February 17, 2010 at 10:24 am
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